# Steak Italian Dense Bean Salad

A Mediterranean-inspired steak salad with white kidney beans, chickpeas, and a lemon vinaigrette.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 2 flank steaks
- 1 quarter cherry tomatoes
- 1 quarter red onion
- 1 container mini mozzarella balls
- 2 bell peppers
- 1 big bunch cucumbers
- 1 handful parsley
- 1 can white kidney beans
- 1 can chickpeas
- 2 parts olive oil
- 1 part vinegar
- 1 little bit lemon juice
- 1 little bit mustard
- 1 ton seasoning

## Instructions

1. Generously salt two flank steaks and grill them.
2. Halve the cherry tomatoes and finely mince a quarter of a red onion.
3. Cut one container of mini mozzarella balls in half.
4. Chop two bell peppers and a big bunch of cucumbers.
5. Finely chop a handful of parsley.
6. Finely chop the cooked flank steaks.
7. Drain and rinse one can of white kidney beans and one can of chickpeas.
8. Add beans, chopped vegetables, mozzarella balls, and steak to a large bowl.
9. Make the dressing: combine two parts olive oil, one part vinegar, a little lemon juice, and a little mustard, adding a ton of seasoning.
10. Pour the dressing over the salad and toss to combine.

## Equipment

- grill
- knife
- cutting board
- mixing bowl
- measuring cups
- small bowl

## Source

- Original video: https://www.facebook.com/reel/1182548689894272?fs=e&s=TIeQ9V&fs=e&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/0571c213-80d0-4c82-ba34-38ed1b7373b4
- Extracted: 2025-03-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt