# Creamy Pumpkin Soup

- Category: Soup
- Language: en

## Ingredients

- 700 g pumpkin, peeled
- 100 g onion
- 5 g garlic, minced
- 10 g roasted unsalted nuts
- 10 g unsalted butter
- 700 ml hot water
- 200 ml warm whole milk
- 1 tbsp cooking oil
- 1 tsp salt
- 0.5 tsp ground black pepper

## Instructions

1. Heat a pan over medium-low heat and add the cooking oil. Add the minced garlic and sauté until fragrant, then add the onions and cook until softened.
2. Add the pumpkin and sauté for 1–2 minutes. Add the nuts and mix well, then pour in the hot water. Bring to a boil over medium-low heat, then cover and simmer on low heat.
3. Turn off the heat and remove the lid. Use a blender to blend the ingredients until smooth and creamy. Add the butter and milk. Return to low heat and stir until the soup is warmed through. Season with salt and black pepper.

## Equipment

- pan
- blender

## Tips

- Be sure to turn off the heat before blending the ingredients to prevent the boiling mixture from splashing.

## Source

- Original video: https://www.facebook.com/share/r/1G3qHN4zbH/?mibextid=wwXIfr
- Creator: Ben Lee 李鴻賓
- Recipe page: https://www.cliprecipe.com/recipe/0522d114-4182-4168-af05-b3a0bc2fcbca
- Extracted: 2026-10-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt