# 10 Minute Choc Chip Bulking Pancakes

Delicious 10-minute protein pancakes packed with calories and protein for building muscle.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 100 ml whole milk
- 60 g oat flour
- 1 regular banana
- 1 scoop French vanilla protein powder
- 1 egg
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 30 g chocolate chips
- butter
- syrup

## Instructions

1. Add 100ml of whole milk to your blender.
2. Add 60g of oat flour.
3. Peel one regular banana, add half to the blender, and save the rest for toppings.
4. Add your favorite protein powder, here French vanilla from Protein Works is used.
5. Crack in one egg.
6. Add a teaspoon of cinnamon.
7. Add a teaspoon of baking powder.
8. Blend the mixture until smooth.
9. Pour the mixture into a jug.
10. Add 30g of chocolate chips and mix well.
11. Butter up your pan.
12. Pour in a hockey puck sized dollop of batter and cook for about 2 minutes.
13. Flip the pancake when you start to see air bubbles on the top.
14. Once cooked, drizzle with syrup and add the rest of the banana slices.

## Equipment

- blender
- jug
- pan
- spatula

## Source

- Original video: https://vm.tiktok.com/ZNduaeord/
- Recipe page: https://www.cliprecipe.com/recipe/04f31337-f845-424f-a646-dd2a6baf6b5a
- Extracted: 2025-07-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt