# Menu Sahur Tinggi Protein

Resep menu sahur tinggi protein dan rendah gula dengan 45 gram protein.

- Servings: 1 servings
- Total time: 26 min
- Cuisine: Indonesian
- Category: Breakfast
- Language: en

## Ingredients

- 80 gram Oatmeal Quick Cook atau Instan
- 6 gram Chia Seed
- 1 Scoop N-Whey Rasa Coklat
- 300 ml Susu
- 10 Kurma
- 10 Kayu manis

## Instructions

1. Masukkan Oatmeal ke dalam Toples atau Mangkok
2. Tambahkan Chia Seed
3. Tambahkan Whey protein rasa coklat
4. Tambahkan Susu
5. Aduk rata dan simpan dalam kulkas minimal 3 jam atau semalaman
6. Sebagai topping, tambahkan kurma dan kayu manis

## Equipment

- Toples atau Mangkok

## Source

- Original video: https://vt.tiktok.com/ZSM9edBC8/
- Recipe page: https://www.cliprecipe.com/recipe/04c3cc1a-ec09-4728-aab9-c177b1aee5fb
- Extracted: 2025-03-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt