# High Protein Hot Honey Popcorn Chicken

A high-protein hot honey popcorn chicken recipe with crispy potatoes, perfect for meal prep, yielding four servings under 500 calories each.

- Servings: 4 servings
- Total time: 47 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 900 g peeled potatoes
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- cooking spray
- 800 g chicken breast
- 1 tsp onion powder
- 1 large egg
- 60 g cornflour
- 60 g Sriracha
- 60 g honey
- finely chopped chives

## Instructions

1. Peel and dice the potatoes.
2. Add garlic powder, oregano, paprika, cayenne, salt, and pepper to the diced potatoes.
3. Spray the seasoned potatoes with cooking spray.
4. Mix the potatoes to coat them evenly with the seasonings.
5. Oven bake the potatoes at 200°C for 30-35 minutes or air fry at 190°C for 25-30 minutes.
6. Dice the chicken breast into cubes.
7. Add garlic powder, onion powder, paprika, 1/2 tsp cayenne, salt, and pepper to the chicken.
8. Crack one large egg into the chicken and seasoning mixture.
9. Mix the chicken and seasonings well.
10. Add cornflour to a large container.
11. Add the diced chicken breast to the container with cornflour.
12. Seal the lid of the container and shake it until the chicken is fully coated.
13. Place the coated chicken onto a rack.
14. Spray the chicken with cooking spray.
15. Oven bake the chicken at 220°C for 15-18 minutes or air fry at 200°C for 10-12 minutes.
16. Add 60g of Sriracha to a pan.
17. Add 60g of honey to the pan with the Sriracha.
18. Bring the hot honey mixture to a bubble and stir on low heat until it thickens up.
19. Add the crispy popcorn chicken to the hot honey sauce.
20. Toss the chicken and sauce together to fully coat.
21. Divide the hot honey popcorn chicken into four equal servings with your crispy potatoes.
22. Garnish with finely chopped chives if desired.

## Equipment

- pan
- large container
- rack
- chopping board
- knife
- tongs

## Tips

- Store for up to 5 days in the fridge.
- To reheat, microwave for 3 minutes partially covered or for the best results re-airfry at 200°C for 3-4 minutes, once heated through mix well and enjoy.

## Source

- Original video: https://vt.tiktok.com/ZSUwQPSRJ/
- Recipe page: https://www.cliprecipe.com/recipe/0433dbc5-4e01-485e-8c67-4dd978298ae1
- Extracted: 2025-10-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt