# Garlic Herb Chicken Rice Bowls

These garlic herb chicken rice bowls are delicious, high protein, and perfect for meal prep to lose weight.

- Servings: 4 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 900 g Raw Chicken Thighs, Boneless Skinless
- 1 Tbsp Garlic Paste or Minced Garlic Cloves
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Mixed Herbs (Oregano, Basil, Thyme)
- 1.5 Tsp Parsley
- 1.5 Tsp Paprika
- 1 Tsp Chilli Flakes
- 2 Tsp Olive Oil
- 15 g Light Butter or Cooking Spray
- 4 Garlic Cloves Chopped
- 100 g Chopped Red Onion
- 150 g Chopped Red & Green Bell Pepper
- 1.5 Tsp Salt
- 1 Tsp Black Pepper
- 2 Tsp Mixed Herbs
- 1.5 Tsp Parsley
- 2 Tsp Paprika
- 560 g Cooked Basmati Rice
- 1 Tbsp Freshly Chopped Parsley

## Instructions

1. Place 900g boneless chicken thighs in a bowl.
2. Add garlic paste, salt, black pepper, mixed herbs (oregano, basil, thyme), parsley, paprika, chili flakes, and a drizzle of olive oil to the chicken.
3. Mix the chicken thoroughly with the spices until well coated.
4. Cook the chicken in light butter on medium heat for 5-6 minutes on each side until golden and juicy.
5. Set the cooked chicken aside.
6. In the same pan, add chopped garlic, red onion, and bell peppers.
7. Cook the vegetables on medium-low heat for 5-6 minutes until soft.
8. Add extra seasoning (salt, pepper, mixed herbs, parsley, paprika) to the vegetables and mix well.
9. Add 560g of cooked rice to the pan and mix until the color changes and it's perfectly fluffy and delicious.
10. Add fresh parsley to the rice and mix.
11. Slice the cooked chicken thighs into delicious cubes.
12. Serve the rice with the sliced chicken.

## Equipment

- Bowl
- Pan
- Tongs
- Spatula
- Knife
- Cutting board
- Meal prep containers

## Tips

- Marinate the chicken for at least 30 minutes or overnight for best flavor.
- Cook the chicken thighs on medium heat in a little butter or cooking spray for 5-6 minutes each side to develop a good crust for extra flavor.
- Once cooked, set chicken aside to rest while making the rice.
- Cook the garlic, onion, and peppers for 5-6 minutes on medium-low heat until soft before adding extra seasonings and cooking for another 2 minutes.
- When adding cooked rice, mix it in well so every grain gets vibrant color and flavor. Add extra paprika and salt if needed.
- Slice up the chicken thighs into cubes, then serve with the rice. You can add a little lemon juice or pair with a sauce of your choice.

## Source

- Original video: https://www.tiktok.com/t/ZTYAVX666/
- Recipe page: https://www.cliprecipe.com/recipe/0409b92e-39c1-4981-88cb-b659d47575e8
- Extracted: 2025-12-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt