# Chicken fillet with vegetables baked in the oven

This is a delicious dish that won’t make you fat, but rather help you lose those extra pounds.

- Total time: 75 min
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 3 chicken breast
- curry
- garlic
- sweet paprika
- black pepper
- Knorr seasoning
- salt
- 2 tablespoons vegetable oil
- Italian mix
- broccoli
- 3 eggs
- 3 tablespoons sour cream
- black pepper
- Knorr seasoning
- dry garlic
- parsley
- 2 tablespoons corn flour
- cheese

## Instructions

1. Cut the chicken fillet into large pieces.
2. Season with curry, garlic, sweet paprika, black pepper, Knorr seasoning, and salt.
3. Add vegetable oil, mix, and marinate for 20 minutes.
4. Grease the baking dish with oil.
5. Place the meat in the form.
6. Lay out half-thawed vegetables on top.
7. Salt the vegetables.
8. Prepare the filling by mixing eggs, sour cream, black pepper, Knorr seasoning, dry garlic, chopped parsley, and corn flour.
9. Pour the mixture over the chicken and vegetables.
10. Cover with foil and send to an oven preheated to 200 degrees for 50-60 minutes.
11. Remove the foil, sprinkle with cheese, and send to the oven for another 15 minutes, or until golden brown.

## Equipment

- bowl
- baking form

## Source

- Original video: https://youtu.be/XsoOSQO78QQ?si=6u7egEy9-HQ1uOIQ
- Recipe page: https://www.cliprecipe.com/recipe/03db7e07-efee-4d8b-8958-19febdd36426
- Extracted: 2025-04-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt