# Cheesesteak Pasta

This is a high-protein cheesesteak pasta meal prep recipe, perfect for weight loss, making five servings that can be stored frozen and reheated in minutes.

- Servings: 5 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 3 Red bell peppers
- 3 Poblanos
- 4 Jalapeños
- 1 Large onion
- 16 oz Skirt steak
- Salt
- Pepper
- Garlic powder
- 500 g 2% Cottage cheese
- 150 g 1% milk
- 40 g Low fat mozzarella
- 45 g Parmigiano reggiano
- 448 g Pasta

## Instructions

1. Dice a bunch of fresh peppers and onions.
2. Season the diced vegetables with salt, pepper, and olive oil.
3. Toss the seasoned vegetables on a baking sheet.
4. Bake the vegetables at 400 degrees Fahrenheit for 25 minutes until soft.
5. Prepare the skirt steak by seasoning it with salt, pepper, and garlic powder.
6. Dice the seasoned skirt steak into super small pieces.
7. Tenderize the diced steak.
8. Prepare a high-protein cream sauce by adding cottage cheese, milk, low-fat mozzarella, Parmigiano Reggiano, salt, and garlic powder to a blender.
9. Blend the sauce until completely smooth.
10. Start cooking the steak over high heat in a pan.
11. Once the steak is almost entirely cooked through, toss in the roasted vegetables.
12. Remove the pan from heat entirely and pour the blended cream sauce over the steak and vegetables.
13. Mix the steak, vegetables, and cream sauce until well combined.
14. Add 1 pound (448g) of fully cooked pasta to the mixture.
15. Mix until the pasta is completely combined with the sauce and other ingredients.

## Equipment

- Sheet pan
- Oven
- Cutting board
- Knife
- Meat tenderizer
- Blender
- Pan
- Spatula

## Tips

- Every serving is 50g protein and only 15g fat.
- This recipe makes 5 servings that can be stored frozen and reheated in less than 5 minutes.
- Use skirt steak that has been trimmed lean of most exterior fat, or sub in chicken for an even leaner/lower calorie dish, or use lean ground beef.

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7280307824222031147?is_from_webapp=1&sender_device=pc&web_id=7560433877774452255
- Recipe page: https://www.cliprecipe.com/recipe/03cc82d9-4305-4b00-a481-846c300c97c5
- Extracted: 2025-10-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt