# Multi-Protein Sandwiches

These two multi-protein sandwiches are great for weight loss and muscle building, featuring high protein bread, low sugar and carbs, and zero cholesterol.

- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- boiled chickpeas
- garlic
- hung curd
- lemon juice
- chilli flakes
- salt
- pepper
- The Health Factory multi-protein bread
- hummus
- lettuce
- grilled paneer
- cucumber
- tomato
- sandwich spread
- sautéed spinach
- mushroom
- corn
- rajma beans

## Instructions

1. For Hummus, in a bowl add boiled chickpeas, garlic, hung curd, lemon juice, chilli flakes, salt & pepper & blend.
2. Toast the bread slices.
3. Apply a generous layer of hummus on the toast.
4. Add lettuce, grilled paneer, cucumber & tomato.
5. Cut the first sandwich in half.
6. Apply a layer of sandwich spread on the toast.
7. Add sautéed spinach, mushroom, corn & rajma beans.
8. Cut the second sandwich in half.

## Equipment

- bowl
- knife
- grill pan

## Source

- Original video: https://www.instagram.com/reel/CkSXVYzuCb_/?igsh=MW9kd2F0b2lhcWVvOA==
- Recipe page: https://www.cliprecipe.com/recipe/03847c7b-62ba-4d4a-8bb8-1d395f7ded83
- Extracted: 2026-06-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt