# Healthy Low Calorie & High Protein Butter Chicken

This is a healthy, low calorie and high protein butter chicken recipe that is perfect for meal prep.

- Servings: 4 servings
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- diced chicken breast
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon garam masala
- salt
- pepper
- ginger
- garlic
- low fat Greek yogurt
- light butter
- sliced onions
- cashew nut butter
- regular cashew nuts
- 1 can diced tomatoes
- a little bit more Greek yogurt
- light cream
- fresh coriander

## Instructions

1. Grab your diced chicken breast.
2. Add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
3. Then add ginger, garlic, low fat Greek yogurt, and mix everything together.
4. Now cook the chicken on high heat.
5. Just before it's fully cooked, set it to the side.
6. To the same pan, add light butter and sliced onions.
7. Add cashew nut butter or regular cashew nuts.
8. Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yogurt.
9. Mix everything together.
10. Blend the sauce for about 1 minute to make it nice and smooth.
11. Add it back to the pan on low heat with the chicken.
12. Let it simmer for a few minutes.
13. Add light cream and fresh coriander.

## Equipment

- pan
- blender

## Tips

- This dish is perfect for meal prep.

## Source

- Original video: https://vt.tiktok.com/ZSu17nVTb/
- Recipe page: https://www.cliprecipe.com/recipe/032d7961-a1b4-4f50-965e-d245ee534eb3
- Extracted: 2026-03-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt