# Lemon Pepper Chicken Rice Bowl

A delicious and healthy lemon pepper chicken rice bowl with 62g protein and 630 calories.

- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- Chicken thigh
- Lemon Pepper Seasoning
- Chili flakes
- Garlic powder
- Onion powder
- Pepper
- Cucumber
- Greek yogurt
- Dill
- Garlic
- Lemon zest
- Salt

## Instructions

1. Pierce the chicken thigh with a fork multiple times.
2. Season the chicken thigh with lemon pepper seasoning, chili flakes, garlic powder, onion powder, and pepper.
3. Press the seasonings into the chicken thigh.
4. Repeat the seasoning and pressing on the other side of the chicken.
5. Place the seasoned chicken in a preheated air fryer at 380°F for 12 minutes.
6. Flip the chicken and cook for another 3-5 minutes.
7. Slice the cucumber.
8. Add Greek yogurt, sliced cucumber, dill, minced garlic, lemon zest, and salt to a bowl.
9. Mix the ingredients well to create the cucumber yogurt sauce.
10. Let the cooked chicken rest for 4-5 minutes before slicing.
11. Slice the chicken.
12. Assemble the rice bowl with rice, chicken, and cucumber yogurt sauce.

## Equipment

- Fork
- Air fryer
- Knife
- Cutting board
- Bowl
- Garlic press
- Grater
- Spatula

## Source

- Original video: https://www.instagram.com/chefron.cooks/reel/DMLLYU4xfMt/
- Recipe page: https://www.cliprecipe.com/recipe/03255315-e980-419c-ae1c-701b16022312
- Extracted: 2025-11-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt