# High Protein Crispy Chicken Snack Wraps

These high-protein crispy chicken snack wraps pack 36 grams of protein, taste incredible, and are very easy to make, perfect for building muscle.

- Servings: 3 servings
- Total time: 35 min
- Cuisine: Mexican
- Category: Snack
- Language: en

## Ingredients

- 125 g plain flour
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 400 g chicken breast
- 1 egg
- 1 tbsp pickle juice
- 100 g breadcrumbs
- 90 g 0% Greek yogurt
- 45 g light mayo
- 1 tsp garlic paste
- to taste salt and pepper
- 1 tsp honey
- splash water
- 1 mini low carb tortilla
- shredded lettuce

## Instructions

1. Add plain flour, smoked paprika, black pepper, garlic powder, onion powder, and salt to a bowl and mix well.
2. Slice the chicken breast into three strips.
3. Coat the chicken strips fully in the seasoned flour.
4. Crack one egg and add a splash of pickle juice on a separate plate.
5. Dunk the floured chicken breast into the egg mixture until fully coated.
6. On a final plate, add breadcrumbs and fully coat the chicken.
7. Place the coated chicken on a rack and give it a spray.
8. Bake the chicken in an oven at 200C for 18-20 minutes or air fry at 180C for 12-15 minutes.
9. While the chicken is cooking, make the garlic sauce by mixing 0% Greek yogurt, light mayo, garlic paste, salt, pepper, and an optional splash of honey.
10. Add a splash of water to the sauce to get the perfect consistency.
11. On a mini low-carb tortilla, add a load of garlic sauce, shredded lettuce, and crispy chicken.
12. Fold the tortilla.
13. Repeat for three wraps.

## Equipment

- bowl
- spoon
- chopping board
- knife
- rack
- air fryer
- oven

## Tips

- For cooking, you can oven bake at 200C for 18-20 minutes or air fry at 180C for 12-15 minutes.
- The wraps are best made fresh, but you can pre-make the tenders and reheat them to get crispy again.

## Source

- Original video: https://www.instagram.com/reel/DOOF1JrDRAi/?igsh=YmFpeTZ1bW54NWNu
- Recipe page: https://www.cliprecipe.com/recipe/0324fc05-ea1b-4cb5-96b0-51ba745490ce
- Extracted: 2025-09-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt