# Marry Me Chicken Prep & Forget

A high-protein, easy-to-prepare meal featuring chicken cooked in a slow cooker with a creamy sauce, served with rice and spinach.

- Servings: 6 servings
- Total time: 150 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1.2 kg chicken breast raw skinless
- 1 cup chicken stock
- 4 tsp Minced garlic
- 1 small onion, diced
- 125 g sun-dried tomatoes (not in oil)
- 200 g 3% cottage cheese
- 1 cup Greek yogurt
- 50 g grated parmesan
- 2 heaped handfuls spinach
- 300 g Jasmine Rice
- 1.5 tbsp Italian seasoning
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tsp chilli flakes
- Salt
- Pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp chilli flakes
- 600 ml water

## Instructions

1. Add chicken breast, chicken stock, minced garlic, diced onion, sun-dried tomatoes, and chicken seasonings to a slow cooker.
2. Cook on high for 2 to 2.5 hours or on low for 4 hours.
3. While the chicken is cooking, make the rice by adding 300g of rice and 600ml of water to a rice cooker and cook.
4. About 10 minutes before the chicken is done, prepare the sauce by blending 200g of cottage cheese, 1 cup of Greek yogurt, and sauce seasonings.
5. Once the chicken is done, shred it.
6. Add the high-protein sauce to the shredded chicken and mix it all in.
7. Top with 50g of parmesan, cover, and let it sit for 10 minutes.
8. Before serving, add the cooked rice and two heaped handfuls of spinach to the chicken mixture.
9. Give it one final mix.
10. Serve evenly into six separate containers.

## Equipment

- slow cooker
- rice cooker
- blender
- containers

## Tips

- Use a rice cooker for convenience.
- Shred the chicken after cooking for easy mixing.
- Blend cottage cheese, Greek yogurt, and spices for a high-protein sauce.
- Serve evenly into meal prep containers for portion control.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=1499303835046861
- Recipe page: https://www.cliprecipe.com/recipe/03045846-86ed-412a-a5ec-270c961c1241
- Extracted: 2026-03-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt