# Healthy Breakfast

This breakfast is full of protein and calcium, gluten free, low carb and nutritious.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 0.33 cup masoor dal
- 0.33 cup chana dal
- 0.33 cup sabut hari moong
- 0.33 cup split moong dal
- 0.33 cup rice
- beans
- onion
- grated carrot
- cilantro
- 2 green chilies
- salt
- chili flakes
- cumin seeds
- oil

## Instructions

1. Add 1/3 cup of masoor dal, chana dal, sabut hari moong, split moong dal and rice to a bowl.
2. Wash 4-5 times with clean water.
3. Soak in water for 4-5 hours.
4. Add to a mixer grinder jar and grind into a thick paste.
5. Add the batter to a mixing bowl.
6. Add beans, chopped onion, grated carrot and chopped cilantro.
7. Add green chilies, salt, chili flakes and cumin seeds.
8. Mix well.
9. Heat a pan and brush with oil.
10. Pour the batter on the pan and spread it to form small pancakes.
11. Cook on medium-low heat for 3-4 minutes.
12. Brush with oil and flip.
13. Cook until golden brown.
14. Serve with chutney or tomato ketchup.

## Equipment

- bowl
- measuring cup
- mixer grinder jar
- pan

## Tips

- Do not add too much water while soaking the ingredients. If you add too much, you can remove some.

## Source

- Original video: https://www.facebook.com/share/v/19rhdHFfw3/
- Recipe page: https://www.cliprecipe.com/recipe/02c0e440-b624-41ae-8081-d4fbb40c90ef
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt