# High Protein Moong Curry

This High Protein Moong Curry is a healthy and delicious dish that is easy to make and packed with flavor.

- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 1 cup moong dal
- 0.5 teaspoon turmeric
- salt
- 1 cup yogurt
- 2 tablespoons gram flour
- 1 cup water
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 0.5 teaspoon fenugreek seeds
- 1 sprig curry leaves
- 2 pieces dry red chilies
- coriander leaves

## Instructions

1. Soak moong dal for 2 hours.
2. Add moong dal to a pressure cooker.
3. Add 1/2 teaspoon turmeric to the moong dal.
4. Add salt to taste to the moong dal.
5. Cook the moong dal in the pressure cooker until soft.
6. In a bowl, add 1 cup of yogurt.
7. Add 2 tablespoons of gram flour to the yogurt.
8. Whisk the yogurt and gram flour together until smooth.
9. Add 1 cup of water to the mixture and whisk again.
10. Heat 1 tablespoon of oil in a pan.
11. Add 1 teaspoon of cumin seeds and 1/2 teaspoon of fenugreek seeds to the hot oil.
12. Add curry leaves to the pan.
13. Add dry red chilies to the pan.
14. Add the cooked moong dal to the pan.
15. Pour the yogurt mixture into the pan with the moong dal.
16. Stir everything together.
17. Cook until the curry thickens.
18. Garnish with fresh coriander leaves.
19. Serve hot with rice.

## Equipment

- pan
- pressure cooker
- bowl
- whisk
- ladle

## Source

- Original video: https://www.instagram.com/reel/DOlzIxxE6NS/?igsh=a3o3bGJzZmN1ZHdr
- Recipe page: https://www.cliprecipe.com/recipe/02be4153-5ae4-4e77-9fbc-f44f1af1cd42
- Extracted: 2025-09-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt