# Chickpea Bratwurst

A plant-based bratwurst alternative made primarily from chickpeas and white beans.

- Cuisine: German
- Category: Dinner
- Diet: vegan, vegetarian
- Language: en

## Ingredients

- 2 cup cooked chickpeas
- 1 cup cooked white beans
- 3/4 cup oat flour
- 2 tbsp tapioca starch
- 2 tbsp ground flax
- 1 tbsp soy sauce
- 2 tbsp water
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp ground sage
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 3/4 tsp salt
- 1/2 tsp crushed fennel seeds (optional)

## Instructions

1. Mash the beans.
2. Mix all ingredients together.
3. Shape the mixture into 5 to 6 sausages.
4. Wrap the sausages and steam them.
5. Cool the sausages completely, then refrigerate.
6. Grill, pan sear, or air fry the sausages until browned.

## Tips

- You can use coconut aminos instead of soy sauce.
- You can use veggie broth instead of water.
- Reduce the amount of salt if making for toddlers.
- Refrigerate for at least 2 to 3 hours, or overnight for the firmest texture.

## Source

- Original video: https://www.instagram.com/reel/DZ6Efo7xriQ/?igsh=MTg0MzRuM2xhaDVkOA==
- Creator: Debora Scholze
- Recipe page: https://www.cliprecipe.com/recipe/02b17e32-6c25-4e2b-babc-572c48159742
- Extracted: 2026-08-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt