# Spinach protein pasta

This is a spinach protein pasta recipe for weight loss.

- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 50 g spaghetti (Durum Wheat)
- 100 g spinach
- 100 g Low fat and High Protein Paneer
- 100 g mushroom
- 1 capsicum, diced
- 4 Garlic
- 10 ML coconut oil
- 0.5 teaspoon black pepper powder
- 0.5 teaspoon chilli flakes
- 0.5 teaspoon mixed herbs
- Salt
- Water

## Instructions

1. Take a pan.
2. Add 5ML of coconut oil.
3. Keep the flame high.
4. Let the pan heat.
5. Add the capsicum and mushrooms.
6. Toss it in the High flame for three minutes.
7. Transfer into a plate and keep it aside.
8. Take another pan.
9. Add half litre water.
10. Let it boil.
11. Wash the spinach and add into that boiled water.
12. Blanch for 20 seconds.
13. Take it out and soak it into a Room temperature, water.
14. Strain it.
15. Add into a mixer jar along with Paneer, garlic And water.
16. Mix it into a fine paste and keep it aside.
17. Add pasta into that same boiled water with some salt
18. Let it boil for exactly 6 minutes (al dente).
19. Strain it.
20. Take a pan.
21. Add remaining 5ML of Coconut oil.
22. Add spinach paste Along with some salt.
23. Cook it In high flame for two minutes.
24. Add pasta, Mushroom capsicum, Chilli flakes, Black pepper powder, Mixed herbs.
25. Keep the flame Medium.
26. If you want, you can adjust the consistency with the pasta water.
27. Mix it all for one minute.
28. Check the salt and switch off the flame.
29. Share it and enjoy it!!!

## Equipment

- pan
- mixer jar

## Source

- Original video: https://www.instagram.com/reel/DIBe6bDx-ut/?igsh=bGh5dnpheXVxNGNy
- Recipe page: https://www.cliprecipe.com/recipe/02950cd0-c663-49d7-97d5-9cd7c03e6110
- Extracted: 2025-05-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt