# Crispy Dumplings

This recipe shows you how to make low-calorie crispy dumplings with 29g of protein using rice paper.

- Servings: 6 servings
- Cuisine: Chinese
- Category: Appetizer
- Language: en

## Ingredients

- 10 oz ground chicken, raw
- 1 green onion
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 3 tsp minced garlic
- 1 tbsp cornstarch
- 0.5 tsp white pepper
- 0.5 tsp black pepper
- to taste salt
- 0.33 second spray cooking oil
- 12 sheets Rice Paper
- 2 tbsp soy sauce
- 1 tsp chili oil
- 0.5 tsp sesame oil
- 0.5 tsp sesame seeds
- 1 tbsp water

## Instructions

1. Chop green onions into small pieces.
2. In a bowl, add ground chicken, oyster sauce, soy sauce, minced garlic, cornstarch, white pepper, black pepper, salt, and green onions to make your filling.
3. In a pan on medium heat coated with spray oil, add the filling and sauté until cooked through. Set aside to cool.
4. Dip rice paper into water to soak it.
5. Place wet rice paper down and in the center, add a scoop of cooked filling and wrap it into a square, sealing the filling inside.
6. Place the squares back on the same non-stick pan on medium-low heat and cook on each side until the rice paper turns light brown and crispy.
7. Prepare the dumpling dipping sauce by combining soy sauce, chili oil, sesame oil, sesame seeds, and water in a small glass bowl.

## Equipment

- pan
- bowl
- chopsticks
- knife
- plate
- small glass bowl

## Tips

- Do not over wet rice paper or it will become soggy.
- Don't wait longer than 1 minute after wetting rice paper, or else it will get too soggy.

## Source

- Original video: https://www.tiktok.com/t/ZP8BcNsEh/
- Recipe page: https://www.cliprecipe.com/recipe/0284116a-d244-4021-a2cb-e7060f96f03c
- Extracted: 2025-09-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt