# High protein chicken nuggets

- Servings: 30 nuggets
- Cuisine: Italian
- Category: Snack
- Difficulty: easy
- Language: en

## Ingredients

- 500 g lean chicken mince
- 1 whole egg
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp baking soda
- 1 tsp dried oregano
- 1 tsp salt
- 1 tsp pepper
- 15 g low fat grated mozzarella
- 5 whole rice paper sheet
- cooking spray (optional)

## Instructions

1. Combine chicken mince, egg, and all listed spices and seasonings in a bowl.
2. Add mozzarella to the chicken mixture and mix well.
3. Dunk a rice paper sheet in water to soften.
4. Lay the rice paper sheet flat, add a scoop of chicken mixture, and roll tightly into a sausage shape.
5. Repeat with remaining sheets, then use scissors to chop each roll into nugget-sized pieces.
6. Spray the nuggets and air fry until golden brown and crispy.

## Equipment

- bowl
- scissors
- air fryer

## Tips

- If you cannot find chicken mince, you can blend chicken meat instead.
- Serve with your favorite sauce, such as sweet chili jam.

## Source

- Original video: https://www.youtube.com/shorts/0Er9WgqrE3c
- Creator: Louis Howard
- Recipe page: https://www.cliprecipe.com/recipe/027aa13a-fdd0-4d7f-9cb7-26e8abe09374
- Extracted: 2026-09-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt