# High protein breakfast dosa

This video shows how to make a high protein breakfast dosa.

- Cuisine: Indian
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup rice
- 0.5 cup chana dal
- 0.333333333 cup green moong dal
- 0.25 cup black chana
- 0.25 cup raw peanuts
- 1 tbsp methi dana
- 1 onion
- 1 inch ginger
- 4 garlic cloves
- 2 green chillies
- 7 curry leaves
- 2 tsp Jeera
- to taste salt
- a little bit ghee
- to taste aloo masala

## Instructions

1. Take rice, chana dal, green moong dal, black chana, raw peanuts, and methi dana in a bowl.
2. Soak them overnight or for at least 6-8 hours.
3. Add all the ingredients in a grinder.
4. Add chopped onion, ginger, garlic cloves, green chillies, curry leaves, and jeera in a grinder.
5. Grind the mixture together till smooth paste.
6. Add salt to taste.
7. Add the batter over hot tawa.
8. Pour a little bit of ghee over it.
9. Add aloo masala for taste.
10. Cook it till it's crisp.

## Equipment

- bowl
- grinder
- tawa

## Source

- Original video: https://www.instagram.com/reel/DK8oV51RaT4/?igsh=MWRxYnEyOHowaHUwNg==
- Recipe page: https://www.cliprecipe.com/recipe/026fa295-4175-45cb-bebd-0a6487bc8b17
- Extracted: 2025-06-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt