# High Protein Healthy Girl Breakfast Tot Casserole

This is a high protein, easy to heat and go breakfast meal prep.

- Total time: 25 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.25 cup Egg whites
- 0.25 cup Milk
- 8 Frozen tater tots
- 0.5 cup Turkey sausage
- Bacon
- Cheese
- Salt
- Pepper
- Garlic powder
- Onion powder

## Instructions

1. Lightly grease your individual glass containers.
2. Add 8 tater tots to each container.
3. Crumble 1/2 cup of cooked turkey sausage into each container.
4. Add 1/4 cup bacon bits to each container.
5. Add shredded cheese as desired to each container.
6. Pour 1/4 cup egg whites and 1/4 cup milk into each container.
7. Season with salt, pepper, garlic powder, and onion powder.
8. Bake at 400 degrees Fahrenheit for 20-25 minutes.

## Equipment

- Small casserole dish
- Glass Tupperware containers
- Large baking dish

## Tips

- You can make single-serve portions or use a large baking dish.
- Serve with pico, salsa, or sauteed veggies.

## Source

- Original video: https://vt.tiktok.com/ZSAMn4TAd/
- Recipe page: https://www.cliprecipe.com/recipe/026415ec-fbe5-4e21-a427-2cd5d8d33180
- Extracted: 2025-08-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt