# Chicken pesto rice dish

This is a delicious high-protein, low-calorie chicken pesto dish that the entire family will love.

- Servings: 4 servings
- Total time: 80 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 200 g white long grain rice
- 500 g raw chicken breast
- 100 g basil pesto
- 320 g natural light Greek yoghurt
- 150 g chopped spinach
- 120 g red onion
- 200 g capsicum
- 100 g sun-dried tomatoes
- 400 ml chicken stock
- 70 g mozzarella cheese

## Instructions

1. Grab a large glass dish.
2. Add rice to the glass dish.
3. Add chicken breast to the dish.
4. Add basil pesto to the dish.
5. Add Greek yogurt to the dish.
6. Add chopped spinach to the dish.
7. Add red onion to the dish.
8. Add capsicum to the dish.
9. Add sun-dried tomatoes to the dish.
10. Pour chicken stock into the dish.
11. Mix all ingredients in the dish.
12. Cover the dish with aluminum foil.
13. Place the dish in the oven at 180 degrees Celsius.
14. Bake for about an hour and 20 minutes (75-80 minutes).
15. With 15 minutes left, remove the aluminum foil.
16. Pop some mozzarella cheese on top.
17. Put the dish back in the oven to melt the mozzarella.
18. Serve the high-protein, low-calorie chicken pesto dish.

## Equipment

- glass dish
- oven
- alfoil
- spoon

## Tips

- This is a macro-friendly recipe.
- The entire family will love it.

## Source

- Original video: https://www.facebook.com/share/r/178UqNufWp/
- Recipe page: https://www.cliprecipe.com/recipe/0255794c-4e9c-4ea4-87b7-d99e469a5dac
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt