# HIGH PROTEIN CRISPY CHICKEN SANDWICH

A high-protein crispy chicken sandwich recipe designed to help with weight loss.

- Total time: 15 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 300 g boneless skinless chicken thighs
- 90 g 0% Greek yoghurt
- 1 Tbsp garlic paste
- 1 Tsp onion powder
- 1 Tsp oregano
- 1 Tsp black pepper
- 1 Juice of 1 lemon lemon juice
- 30 g Panko bread crumbs
- 1 Tsp paprika
- 1 Tsp onion powder
- 1 Tsp salt
- 1 Tsp pepper
- 1 Tsp oregano
- 70 g low fat Greek yoghurt
- 1 Tsp garlic paste or minced garlic
- finely chopped fresh parsley
- to taste lemon juice
- to taste salt
- to adjust consistency water
- 2 brioche buns
- 2 slices light burger cheese
- 20 g Shredded lettuce
- Light cooking spray

## Instructions

1. Add the chicken thighs to a bowl.
2. Add Greek yogurt to the chicken.
3. Add garlic paste, onion powder, oregano, black pepper, and fresh lemon juice to the chicken.
4. Mix all ingredients well until the chicken is well coated.
5. In a separate bowl, add Panko bread crumbs, paprika, garlic powder, onion powder, salt & pepper, and oregano.
6. Mix the bread crumb seasoning until combined.
7. Take the marinated chicken and dunk it into the bread crumb mixture, pressing down firmly until completely covered.
8. Lightly spray the coated chicken with oil.
9. Bake or air fry the chicken at 180°C for 12-15 minutes.
10. Spread garlic mayo on a toasted brioche bun.
11. Add shredded lettuce on top of the garlic mayo.
12. Place the crispy chicken on the lettuce.
13. Add a slice of light cheese on the chicken.
14. Place the top bun on the sandwich.

## Equipment

- bowl
- baking tray
- wire rack
- air fryer
- oven

## Tips

- Slightly crush the Panko bread crumbs to make it easier to coat the chicken fully, making sure to press down firmly.
- When cooking the chicken flip over halfway to ensure even cooking and crispiness.

## Source

- Original video: https://www.instagram.com/p/C7e1zmiOpX_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/02547418-31f6-4d6e-b974-4daf1bf9ca9b
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt