# High Fiber Dense Bean Salad

This high fiber dense bean salad is the perfect easy meal prep to incorporate more fiber into your diet.

- Servings: 6 servings
- Cuisine: Japanese
- Category: Salad
- Language: en

## Ingredients

- Brussels sprouts
- carrot
- green cabbage
- red cabbage
- green onions
- fresh cilantro
- 1 whole rotisserie chicken
- 1 can cannellini beans
- 1 package frozen edamame
- avocado oil
- rice wine vinegar
- lime
- sea salt
- grated ginger
- garlic
- miso paste

## Instructions

1. Shred the Brussels sprouts using a mandoline.
2. Place shredded Brussels sprouts into a container.
3. Shred the carrot using a mandoline.
4. Place shredded carrot into a container.
5. Finely chop the green cabbage.
6. Place chopped green cabbage into a container.
7. Finely chop the red cabbage.
8. Place chopped red cabbage into a container.
9. Chop the green onions.
10. Place chopped green onions into a container.
11. Chop fresh cilantro.
12. Place chopped cilantro into a container.
13. Break down one whole rotisserie chicken.
14. Chop the rotisserie chicken for added protein.
15. Place chopped chicken into a container.
16. Rinse and drain one can of cannellini beans.
17. Rinse and drain one package of frozen edamame.
18. Pour avocado oil into a small container.
19. Add rice wine vinegar.
20. Squeeze in lime juice.
21. Add sea salt.
22. Grate fresh ginger into the container.
23. Grate garlic into the container.
24. Add miso paste.
25. Use a milk frother to blend the dressing until creamy.
26. Add the drained cannellini beans to a large wooden bowl.
27. Add the drained edamame to the bowl.
28. Add the chopped green cabbage to the bowl.
29. Add the chopped red cabbage to the bowl.
30. Add the chopped rotisserie chicken to the bowl.
31. Add the shredded carrots to the bowl.
32. Add the chopped green onions to the bowl.
33. Add the chopped fresh cilantro to the bowl.
34. Pour the miso vinaigrette dressing over the salad.
35. Mix all the ingredients together thoroughly.
36. Serve the salad or portion it into individual storage containers.

## Equipment

- mandoline
- knife
- cutting board
- small plastic container
- can opener
- colander
- milk frother
- large wooden bowl
- serving spoon
- storage containers

## Source

- Original video: https://www.tiktok.com/t/ZPHg3uR7AfNME-qTozH
- Recipe page: https://www.cliprecipe.com/recipe/023eb5fe-44dd-49fe-a32c-25eba10ea86b
- Extracted: 2025-07-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt