# High Protein Breakfast Box

Easy, high-protein meal prep breakfast boxes for a busy week, featuring protein pancakes, sausage, and scrambled eggs.

- Servings: 2 servings
- Category: Breakfast
- Language: en

## Ingredients

- 6 whole frozen mini protein pancakes
- 3 whole frozen turkey sausage patty
- 2 whole egg
- 1/4 cup egg whites
- 1 tbsp greek yogurt
- 1 handful shredded cheddar cheese
- cooking spray (optional)
- maple syrup (optional)

## Instructions

1. Place three frozen mini pancakes into each section of two meal-prep containers.
2. Cut three frozen turkey sausage patties in half and place them alongside the pancakes in each container.
3. Spray the empty compartment of the containers with cooking spray.
4. Crack two eggs into each compartment, add egg whites, a tablespoon of Greek yogurt, and top with shredded cheese.
5. Whisk the egg mixture in the container with a fork.
6. Close the containers and store until ready to eat; when ready, microwave for 1.5 to 2 minutes until the eggs are cooked.

## Equipment

- meal-prep container
- fork

## Source

- Original video: https://www.tiktok.com/t/ZP8nUjLGQ/
- Creator: makayla_thomas_fit
- Recipe page: https://www.cliprecipe.com/recipe/02093165-1b7b-45ca-8cee-021be4393d44
- Extracted: 2026-08-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt