# High Protein Roasted Creamy Garlic Chicken & Broccoli

An incredibly delicious low carb and high protein meal, so filling and packed with flavour - This is perfect for meal prep and easy to make!

- Servings: 4 servings
- Total time: 59 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 800 g Chicken breast
- 1 Tbsp Oregano
- 1 Tbsp Garlic powder
- 0.5 Tbsp Chilli flakes
- 1 Tbsp Paprika
- 2 tsp Olive oil
- 600 g Raw broccoli
- 1.5 tsp Chilli flakes
- 1.5 tsp Garlic powder
- 1.5 tsp Salt
- 1.5 tsp Black pepper
- 40 g Parmesan cheese
- 100 g Chopped red onion
- 2 tsp Olive oil
- 5 Garlic cloves
- 100 g Low fat yogurt
- 80 g Light mayo
- 5 Roasted garlic cloves
- 80 g Light feta cheese
- 20 g Honey
- 0.25 Lemon juice
- 0 Crushed walnuts

## Instructions

1. Season your chicken breast with oregano, garlic powder, chilli flakes, paprika, salt and olive oil. Mix till the color changes.
2. Chop your broccoli.
3. Season the broccoli with chilli flakes, garlic powder, salt, black pepper, parmesan cheese, chopped red onion and olive oil. Mix well.
4. Add a few garlic cloves before oven or air frying on the settings listed on screen.
5. For the white sauce, blend low fat yogurt, light mayo, roasted garlic, feta cheese, honey and lemon juice until smooth and creamy.
6. Cook the chicken in a pan on medium heat for 5-6 minutes on each side until golden and juicy.
7. Chop the chicken into cubes.
8. Add the chicken to the broccoli with the creamy white sauce and give it a good mix.
9. Garnish with crushed walnuts.
10. Serve and enjoy!

## Equipment

- oven
- air fryer
- blender
- frying pan
- knife

## Source

- Original video: https://www.instagram.com/reel/C6R0pOQI_hF/?igsh=ZW93bGR1c29hM285
- Recipe page: https://www.cliprecipe.com/recipe/020373ec-0b19-47e0-ac30-36dfe8f4d92b
- Extracted: 2025-01-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt