# Big Mac Salad

A low-calorie and low-carb alternative to a Big Mac, consisting of a salad with seasoned mince, cheese, and a special sauce.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 200 g mince 5% fat
- 30 g lightest Philadelphia cheese
- 2 easy singles
- 20 g red sauce 50% less sugar
- 20 g lighter than light mayo
- 20 g mustard
- steak seasoning
- onion salt
- garlic puree
- salad
- cooking spray
- garlic puree
- onion
- gerkins
- pickley juice

## Instructions

1. Spray a pan with cooking spray.
2. Add 200g of 5% fat mince to the pan.
3. Add garlic puree, chopped onions, and gherkins.
4. Prepare the sauce with 20g of red sauce, 20g of lighter than light mayo, 20g of mustard, and some pickley juice.
5. Season with steak seasoning and onion salt.
6. Add 30g of lightest Philadelphia cheese.
7. Scoop the sauce on top, mix everything together.
8. Add salad to a bowl.
9. Slide the mince on top of the salad.
10. Melt two easy single cheese slices.
11. Pour your cheese on top

## Equipment

- pan
- bowl
- stove
- wooden spatula

## Tips

- Adjust the amount of vegetables according to preference for fiber content and satiety.
- Use lighter versions of mayonnaise and cheese to reduce calorie content.

## Source

- Original video: https://www.instagram.com/reel/DDZ6ZQQNJcS/?igsh=bmJ3M3BsOG0xcGw4
- Recipe page: https://www.cliprecipe.com/recipe/01e3f37a-5897-4a51-b5dd-675fbb8bf448
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt