# Protein Pancake Bowls

A recipe for protein pancake bowls made with eggs, Greek yogurt, flour, milk, protein powder, baking powder, and honey, topped with fruits, creating a perfect breakfast.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 egg
- 50 g yogurt unflavoured or vanilla
- 70 ml milk
- 35 g all purpose flour
- 25 g vanilla whey protein powder
- 1 tsp honey
- 0.5 tsp baking powder
- fruits

## Instructions

1. Crack 1 egg into each glass container.
2. Add 50g of Greek yogurt to each container.
3. Add 35g of flour to each container.
4. Pour 70ml of milk into each container.
5. Add 25g of protein powder to each container.
6. Add 1/2 tsp of baking powder to each container.
7. Drizzle approximately 1 tsp of honey into each container.
8. Mix all ingredients in each container until well combined.
9. Top the mixture with fresh fruits of your choice.
10. Bake the pancake bowls in the oven at 180°C/350°F for 20-30 minutes.
11. Serve the protein pancake bowls for breakfast.

## Equipment

- glass containers
- oven
- fork

## Tips

- You can use oat flour (35g), almond flour (45g), or coconut flour (10g) instead of all-purpose flour.
- Adjust the amount of sweetener (honey/maple syrup) based on your preference.
- Top with additional honey or maple syrup after baking, if desired.

## Source

- Original video: https://www.instagram.com/reel/DNTU0DRIrsA/?igsh=ZDBmdHFxMndxend0
- Recipe page: https://www.cliprecipe.com/recipe/01bfafa1-e518-48cf-8687-1488f0190dd6
- Extracted: 2025-09-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt