# 2 Minute Protein Brownie

A quick and healthy microwave brownie with a gooey center and high protein content.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 Whole Egg
- 100 g High Protein Greek Yoghurt
- 20 g Cocoa Powder
- 20 g Sugar Free Maple Syrup
- 30 g Chocolate Whey/Casein Blend Protein
- light whipped cream
- Greek yoghurt

## Instructions

1. Add the egg, Greek yogurt, sweetener (maple syrup), cacao powder, and protein powder into a microwave-safe bowl or ramekin.
2. Mix until smooth, making sure there are no clumps.
3. Microwave for around 90 seconds to 2 minutes, depending on your microwave.
4. Serve with optional toppings like light whipped cream or Greek yoghurt.

## Equipment

- microwave safe bowl
- ramekin
- microwave

## Tips

- Mix well to avoid clumps.
- Slightly undercook if you want a gooey brownie texture.
- Optional topping ideas include vanilla yoghurt, low calorie ice cream, or crushed nuts.
- Adding light whipped cream or Greek yoghurt takes it to the next level.

## Source

- Original video: https://vt.tiktok.com/ZSQD8PAwE/
- Recipe page: https://www.cliprecipe.com/recipe/019d192a-4fce-4528-a62c-8f7e47762ada
- Extracted: 2026-06-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt