# Easy Healthy Lunch Meal Prep

This is an easy and healthy lunch meal prep that only takes about five minutes to prepare and gets better throughout the week as it soaks in the dressing.

- Total time: 5 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1 can chickpeas
- 1 can black beans
- 2 cucumber
- 1 handful cherry tomatoes
- 1 pack mozzarella pearls
- 0.5 red onion
- 0.5 jar banana peppers
- 1 handful fresh parsley
- olive oil
- red wine vinegar
- banana pepper juice
- Dijon mustard
- maple syrup

## Instructions

1. Add one can of chickpeas to a large bowl.
2. Add one can of drained and rinsed black beans to the bowl.
3. Dice two cucumbers into fourths and add them to the bowl.
4. Cut a handful of cherry tomatoes into fourths and add them to the bowl.
5. Break up and add a whole pack of mozzarella pearls to the bowl.
6. Dice half a red onion and add it to the bowl.
7. Chop and add half a jar of banana peppers to the bowl.
8. Chop and add fresh parsley on top of the salad.
9. For the dressing, combine olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup in a measuring cup.
10. Mix the dressing using a frother until well combined.
11. Pour the dressing over the salad.
12. Give the salad a good mix.

## Equipment

- large bowl
- knife
- cutting board
- measuring cup
- frother

## Tips

- The salad gets better throughout the week as it sits and soaks in the dressing.
- You can use a whisk or a fork instead of a frother for the dressing.

## Source

- Original video: https://www.tiktok.com/t/ZP8SF6YWt/
- Recipe page: https://www.cliprecipe.com/recipe/019bbc22-186c-4056-91d9-29d2bba21c1d
- Extracted: 2025-09-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt