# High Protein Creamy Garlic Cheesy Chicken & Potatoes

This might just be the best chicken recipe: Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan, perfect for weight loss!

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g Cubed Chicken Breast
- 3 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 800 g Uncooked Potatoes
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- Olive Oil or Cooking Spray
- 120 ml any milk of your choice
- 100 g Light Cream Cheese (Philadelphia Lightest)
- 40 g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50 g Shredded Mozzarella (or any low fat cheese)
- Fresh Parsley

## Instructions

1. Air Fry the potatoes for 18-20 minutes at 200C / 400F or Oven Bake for 20-23 minutes at 200C.
2. Cook the chicken for 5-6 minutes.
3. Lower the heat.
4. Add the milk and cream cheese.
5. Mix the cream cheese until it melts and becomes smooth and creamy.
6. Add the potatoes in and mix until combined.
7. Add the cheese.
8. Cover for 4-5 minutes until the cheese is melted.
9. Serve and enjoy!

## Equipment

- Air Fryer
- Oven

## Tips

- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
- Mix the cream cheese till it melts and becomes smooth and creamy.
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.

## Source

- Original video: https://vm.tiktok.com/ZNR6bgkJF/
- Recipe page: https://www.cliprecipe.com/recipe/018a79fa-fd8c-466c-9260-7591c9c0a6d4
- Extracted: 2025-12-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt