# Caramelized Onion Creamy Chicken

A delicious and indulgent high-protein meal prep recipe featuring caramelized onion creamy chicken.

- Servings: 5 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1000 g Chicken Breast
- 1.5 tsp Salt
- 1.5 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Oregano
- 2 tsp Smoked Paprika
- 2 tsp Dried Basil
- 3 tsp Olive Oil
- 10 g Reduced Fat Butter
- 20 g Reduced Fat Butter
- 350 g Red or White Onion
- 0.5 tsp Salt
- 0.5 tsp Black Pepper
- 1 tsp Smoked Paprika
- 1 tsp Chilli Flakes
- 80 g Sundried Tomatoes
- 10 g Minced Garlic
- 380 g Milk
- 180 g Cream Cheese
- 50 g Parmigiano Reggiano
- 1 Tbsp Fresh Parsley
- 10 g Reduced Fat Butter
- 15 g Minced Garlic
- 0.5 tsp Salt
- 2 tsp Mixed Herbs
- 250 g Uncooked Basmati Rice
- 600 g Cooked
- 1.5 tsp Lemon Zest
- 0.5 Lemon Lemon Juice

## Instructions

1. Slice chicken breast into cubes.
2. Season with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil.
3. Mix until well combined.
4. Cook the chicken in light butter on medium heat for 4-5 minutes each side until golden and juicy.
5. Set aside.
6. In the same pan, add extra butter.
7. Cook the onions on medium-low heat for 10-12 minutes until soft and caramelized.
8. Add extra seasoning, sundried tomatoes, and minced garlic.
9. Mix and cook for 2 minutes.
10. Lower the heat, add milk, light cream cheese, and parmesan.
11. Stir until smooth and creamy.
12. Add back the cooked chicken and fresh parsley.
13. Sauté minced garlic in butter for 2 minutes until fragrant for the rice.
14. Add salt, mixed herbs, and cooked rice.
15. Mix until combined.
16. Add lemon zest and lemon juice.
17. Mix until fluffy and fragrant.
18. Serve and enjoy!

## Source

- Original video: https://www.facebook.com/share/r/15V5aTJDxu/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/017fa6eb-624e-41dd-8b10-e0a169ef91c5
- Extracted: 2025-05-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt