# High Protein Sheet Pan Breakfast Burritos

These sheet pan breakfast burritos are made entirely in one pan, require barely any active cooking time, and each burrito packs 33 grams of protein.

- Servings: 10 servings
- Total time: 50 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 red bell pepper
- 1 orange bell pepper
- 1 yellow onion
- 400 g yellow potatoes
- 30 g olive oil
- to taste salt
- to taste pepper
- 448 g 93% beef or turkey
- 2 tsp coarse salt
- 1 tsp garlic powder
- 1 tsp chili powder
- 0.5 tsp rubbed sage
- 0.5 tsp Italian seasoning
- 0.5 tsp cumin
- 650 g egg whites
- 3 eggs
- 200 g cottage cheese
- 8 g corn starch
- 50 g shredded cheddar
- 10 burrito sized tortillas
- 400 g fat free Greek yogurt
- 50 g hot sauce of choice
- as garnish cilantro

## Instructions

1. Add diced red bell pepper, orange bell pepper, yellow onion, and yellow potatoes to a sheet pan.
2. Season with salt, pepper, and olive oil, then toss to coat.
3. Bake at 450 degrees Fahrenheit for approximately 30 minutes, or until softened and browned.
4. Once the vegetables are done, add 16oz of 93% beef or ground turkey right over the top.
5. Add seasoning blend on top of the meat.
6. Bake for 5 minutes.
7. Once the meat is browned and cooked through, pour over a blended mixture of egg whites, eggs, cottage cheese, and corn starch.
8. Top off with shredded cheddar cheese.
9. Toss back in the oven and bake at 400 degrees Fahrenheit for 25-30 minutes, or until the center is firm.
10. Slice the entire sheet pan creation into 10 equally sized rectangles.
11. Add a rectangle of the mixture to a burrito-sized tortilla, along with the high protein cream sauce (made from Greek yogurt and hot sauce) and a little bit of cilantro.
12. Roll the burritos.
13. Wrap individual burritos in parchment paper and store frozen.
14. To reheat, place a wrapped burrito in the microwave for 3-4 minutes, flipping halfway.
15. Optionally, place the reheated burrito on a pan over medium-high heat for 1-2 minutes per side to crisp the tortilla.

## Equipment

- sheet pan
- oven
- pizza cutter
- spatula
- blender
- grater
- parchment paper
- microwave
- pan

## Tips

- This recipe is highly customizable - add your veggies/roasting ingredients of choice, protein source of choice, egg mixture, and cheese.
- Let sit for 10 minutes before slicing after baking the egg mixture and cheese.
- Store frozen and reheat in the microwave for 3-4 minutes (flip halfway).
- Optional: crisp the tortilla on a pan over medium-high heat for 1-2 minutes per side after microwaving.

## Source

- Original video: https://www.youtube.com/shorts/8MWZoVj-4BM
- Recipe page: https://www.cliprecipe.com/recipe/017d3bf0-2151-447e-b620-627f5375cdb1
- Extracted: 2025-10-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt