# Cajun Chicken Burritos

These Cajun Chicken Burritos are an incredible meal prep option you can freeze to have healthy meals for the whole week.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 Cup Cottage Cheese
- 0.5 Cup Parmesan Cheese
- 1 Tbsp Cajun Seasoning
- 2 Garlic Cloves
- 1 Tbsp Tomato Paste
- 0.5 Cup Fat Free Milk
- 24 oz Chicken Breast
- Garlic Salt
- 1 Cup Fat Free Mozzarella
- 0.5 Cup Bell Pepper (Diced)
- 0.5 Cup Onion (Diced)
- Fresh Chives
- 4 Low Calorie Tortillas

## Instructions

1. Combine the cottage cheese, parmesan, cajun seasoning, garlic cloves, tomato paste, and fat-free milk in a blender.
2. Blend the ingredients until completely smooth.
3. Season the chicken breast with garlic salt and cajun seasoning until fully coated.
4. Air fry the seasoned chicken at 375°F for 15 to 20 minutes.
5. Add the diced chicken to a bowl along with the sauce, fat-free mozzarella, cooked bell peppers, onions, and fresh chives.
6. Mix all ingredients together until fully combined.
7. Assemble the burrito by adding one-fourth of the filling to a low-calorie tortilla.
8. Fold everything into a burrito.
9. Toast the burrito on both sides until golden brown.

## Equipment

- Blender
- Air fryer
- Mixing bowl
- Pan

## Tips

- These burritos are a healthy meal prep option that can be frozen.

## Source

- Original video: https://www.tiktok.com/t/ZP8kFNYCC/
- Recipe page: https://www.cliprecipe.com/recipe/013b70f3-05b1-4c9a-978b-0616e66fc5e0
- Extracted: 2025-07-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt