# Quinoa Bread Rolls

These 3-Ingredient Quinoa Bread Rolls are super simple dinner rolls, bringing over 9 grams of complete protein with no egg, no dairy, and no oil!

- Cuisine: Peruvian
- Category: Baked Goods
- Language: en

## Ingredients

- quinoa
- flour
- seeds
- water

## Instructions

1. Add quinoa into a measuring cup.
2. Transfer the quinoa into a blender.
3. Pour the quinoa from the blender into a bowl.
4. Add flour and seeds into the bowl.
5. Mix the ingredients.
6. Roll the dough.
7. Cut the dough.
8. Shape the dough into balls.
9. Place the dough balls on a baking sheet lined with parchment paper.
10. Brush the dough balls with water.
11. Bake the quinoa bread rolls.
12. Cut a bread roll in half.
13. Spread peanut butter and jelly on a bread roll.

## Equipment

- blender
- bowl
- baking sheet
- brush
- knife

## Tips

- No eggs
- no dairy
- no yeast
- packed with 9g proteins and 3g fibers
- perfect as a healthy breakfast or plain as a side to meals

## Source

- Original video: https://www.instagram.com/reel/DSvEIPDjdN-/?igsh=Y3p5dTc4d2sza3V6
- Recipe page: https://www.cliprecipe.com/recipe/012c5a37-87f4-4897-b14b-40e3bcff15df
- Extracted: 2026-01-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt