# Crispy Smashed Broccoli with White Bean Aioli

Crispy smashed broccoli with white bean aioli is an easy and healthy snack that pairs perfectly for extra protein.

- Servings: 1 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 broccoli head
- 3 tablespoons avocado oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 0 salt
- 0 pepper
- 0 grated Parmesan cheese
- 1 cup cannellini beans
- 0.5 lemon juice
- 1 garlic clove
- 1 teaspoon mustard
- 1 tablespoon avocado oil

## Instructions

1. Boil broccoli florets in water for 7-10 minutes until bright green and tender.
2. Drain and let them cool, then pat them dry with a paper towel.
3. Cut broccoli into bite-sized florets.
4. Preheat oven to 180°C and line a baking tray with parchment paper.
5. In a bowl, combine avocado oil, smoked paprika, garlic powder, and oregano.
6. Arrange broccoli on the baking tray and gently smash each floret using the bottom of a glass.
7. Brush the tops with the oil mixture and sprinkle with Parmesan cheese.
8. Bake for 15 minutes until crispy and brown.
9. Meanwhile, make the aioli: Blend cannellini beans, lemon juice, garlic clove, mustard, avocado oil, salt, and pepper until smooth and creamy. Add water if needed.
10. Serve warm smashed broccoli with white bean aioli.

## Equipment

- pot
- blender
- knife
- baking tray
- parchment paper
- glass or potato masher
- small bowl
- silicone brush

## Source

- Original video: https://www.facebook.com/reel/151696048000956
- Recipe page: https://www.cliprecipe.com/recipe/0101e3da-c24b-41b5-9b32-fd024a1671b3
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt