# Buffalo Chickpea Salad Toast

A healthy and easy-to-make buffalo chickpea salad served on toast, perfect for meal prep.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 can chickpeas, smashed
- 1 diced green onion
- Diced celery or cucumber
- Plain Greek yogurt
- Buffalo wing sauce
- Ranch seasoning
- Salt
- pickled daikon
- lemon juice
- Frank's buffalo sauce
- toasted sourdough
- avocado

## Instructions

1. Mash up a can of chickpeas.
2. Chop up some green onion and celery.
3. Add some pickled daikon to the mashed chickpeas.
4. Add plain Greek yogurt to make it creamy.
5. Add ranch seasoning, preferably Trader Joe's.
6. Add a little bit of lemon juice.
7. Add lots of Frank's buffalo sauce.
8. Toast sourdough bread.
9. Mash some avocado on top of the toasted sourdough.
10. Add the chickpea salad on top of the avocado toast.

## Equipment

- potato masher
- knife
- spoon
- toaster

## Tips

- Great for meal prep, tastes really good the next day.

## Source

- Original video: https://www.tiktok.com/t/ZP8fey8Q1/
- Recipe page: https://www.cliprecipe.com/recipe/00f8d25b-e905-4690-92d1-f669442b7892
- Extracted: 2026-02-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt