# FREEZER AISLE PROTEIN MINI PIZZAS AT HOME

These high protein mini pizzas are designed to be frozen and are 230 calories and 24 grams of protein each.

- Servings: 14 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 420 grams flour
- 420 grams non-fat Greek yogurt
- chicken sausage
- pizza sauce
- fat-free cheese
- mozzarella
- turkey pepperoni

## Instructions

1. Mix 420 grams of flour with 420 grams of non-fat Greek yogurt to create a massive lump of protein dough.
2. Slice the dough into 14 equal portions.
3. Roll out all 14 portions of dough.
4. Fry the rolled-out dough on each side until they puff up and start to get fried.
5. Blend and customize your own chicken sausage.
6. Assemble the pizza with basic pizza sauce, fat-free cheese, and regular mozzarella.
7. Throw the assembled pizzas in the oven until they are cooked.

## Equipment

- oven

## Tips

- The pizzas are designed for meal prep and freezing.
- Customize your own chicken sausage.
- Cook the dough just long enough for it to puff up and get fried on each side.

## Source

- Original video: https://vt.tiktok.com/ZS92JRKEm/
- Recipe page: https://www.cliprecipe.com/recipe/0097eb41-fe84-4f95-86d8-05d70023cb44
- Extracted: 2026-04-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt