# Healthy Celery Date Salad

This is a healthy celery date salad that takes less than 5 minutes to make, has only five ingredients excluding dressing ingredients, and doesn't involve much chopping.

- Total time: 5 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 cup celery
- 1 cup cucumber
- 1 apple
- 6 dates
- nuts or seeds
- 0.5 cup lemon
- 2 tbsp grated parmesan
- 2 tbsp olive oil
- 1 tsp garlic
- salt
- pepper

## Instructions

1. Finely chop the celery.
2. Measure about one full cup of chopped celery.
3. Add the chopped celery to a large bowl.
4. Cut out the insides of the cucumbers to avoid watery salad.
5. Dice the cucumbers into small pieces.
6. Add the diced cucumbers to the bowl.
7. Peel one apple.
8. Dice the apple into small pieces, ensuring all ingredients are the same size.
9. Add the diced apple to the bowl.
10. Take around six pitted dates.
11. Chop the dates into really small pieces.
12. Add the chopped dates to the bowl.
13. Squeeze the juice from half a lemon into a small bowl.
14. Add shredded parmesan cheese to the lemon juice.
15. Add garlic to the dressing.
16. Pour good quality olive oil into the dressing.
17. Add salt and pepper to the dressing as desired.
18. Drizzle the dressing on top of the salad ingredients.
19. Give the salad a proper mix.
20. Top the salad with nuts or seeds, such as pumpkin seeds or roasted almonds.

## Equipment

- knife
- cutting board
- measuring cup
- large bowl
- lemon squeezer
- grater
- spoon

## Tips

- Dicing up the cucumbers and apples really small is key.
- Make sure all the ingredients are the same size.
- Using pitted dates makes all the difference.

## Source

- Original video: https://www.facebook.com/reel/1103187664546484
- Recipe page: https://www.cliprecipe.com/recipe/0076c0e2-2da9-4898-91b9-0ca0e7d077db
- Extracted: 2025-11-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt