# Chicken Fried Rice

A high-protein slow cooker chicken fried rice with a low-calorie yum-yum sauce, perfect for meal prepping and freezing.

- Servings: 10 servings
- Total time: 210 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 60 oz Chicken Breast
- 4 Tbsps Soy Sauce
- 1 Tbsp Rice Vinegar
- 3 Tbsps Sriracha
- 2 Tbsps Minced Garlic
- 2 Tbsps Honey
- 1 Tbsp Chili Crisp
- 1 Tbsp Garlic Salt
- 1 Tbsp Black Pepper
- 40 oz Cooked White Rice
- 1 Tbsp Sesame Oil
- 0.5 Cup Frozen Veggies
- 6 Eggs
- 2 Tbsps Sesame Seeds
- 20 g Fresh Green Onions
- 10 Tbsps Light Mayo
- 3 Tbsps Ketchup
- 0.5 Tbsp Rice Vinegar
- 0.5 Tbsp Garlic Salt
- 1 Tbsp Sugar
- 0.5 Tbsp Smoked Paprika
- 0.5 Tbsp Onion Powder
- 0.5 Tbsp Black Pepper

## Instructions

1. Add diced chicken breast to the slow cooker along with soy sauce, rice vinegar, sriracha, minced garlic, honey, chili crisp, garlic salt, and black pepper.
2. Mix all ingredients in the slow cooker thoroughly.
3. Cook on high for about 2-3 hours.
4. Prepare the yum-yum sauce by mixing light mayo, ketchup, rice vinegar, garlic salt, sugar, smoked paprika, onion powder, and black pepper in a bowl until smooth.
5. Combine day-old cooked rice with soy sauce and sesame oil in a bowl until it changes color.
6. Once the chicken is ready, add frozen veggies, cooked eggs, and the prepared rice into the slow cooker.
7. Mix all the ingredients together in the slow cooker.
8. Cook for an additional 30 minutes on high.
9. Top with sesame seeds and green onions.

## Equipment

- Slow cooker
- Bowl
- Spoon
- Pan
- Spatula
- Meal prep containers

## Tips

- You can freeze these and reheat them in less than 5 minutes.
- For freezing, portion out 1/10 of the final dish into each air-tight meal prep container and keep frozen for up to 3 months.
- For reheating, take out a frozen container, remove the lid, add 1-2 Tbsps of water, cover with a wet paper towel, and microwave for 5-6 minutes, mixing halfway through.

## Source

- Original video: https://www.tiktok.com/@legends_cooking/video/7572265446246780190?is_from_webapp=1&sender_device=pc&web_id=7544947725357270542
- Recipe page: https://www.cliprecipe.com/recipe/004fbbbd-1a64-42bb-9e8e-b18de8896f7f
- Extracted: 2025-11-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt