# High Protein Crispy Honey Garlic Chicken Fried Rice

A high-protein crispy honey garlic chicken fried rice recipe perfect for meal prepping.

- Servings: 7 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 1.05 kg Diced Boneless & Skinless Chicken Breast
- 35 ml Salt Reduced Soy Sauce
- 2 Minced Garlic Cloves
- 0.5 Tsp Black Pepper
- 1 Tsp Onion Powder
- 100 g Potato Starch
- 500 g Frozen Mixed Vegetables
- 4 Eggs
- 200 g Egg Whites
- 30 g Spring Onion/Scallion (white part only)
- 980 g Day Old Cooked White Rice
- 40 ml Salt Reduced Soy Sauce
- 20 g Spring Onion/Scallion (green part only)
- 5 Minced Garlic Cloves
- 60 ml Salt Reduced Soy Sauce
- 60 ml Water
- 100 g Reduced Sugar Ketchup
- 25 ml Rice Wine Vinegar
- 1 Tsp Cornflour
- 80 ml Cold Water
- 80 g Honey

## Instructions

1. Add salt-reduced soy sauce, minced garlic, black pepper, and onion powder to the diced chicken breast.
2. Mix the chicken and seasonings well.
3. Transfer the seasoned chicken to a Ziplock bag.
4. Add potato starch to the Ziplock bag with the chicken.
5. Mix until the chicken is fully coated with potato starch.
6. Spread the coated chicken pieces on a baking tray lined with parchment paper and lightly spray with cooking oil.
7. Air fry the chicken at 200°C/400°F for 14-18 minutes, flipping and spraying halfway through, until golden and crispy.
8. In a pan on medium heat, add frozen mixed vegetables.
9. Add mixed eggs and egg whites to the pan with the vegetables.
10. Cook the eggs until scrambled and mix well with the vegetables.
11. Add the white part of the spring onion/scallion to the pan.
12. Add day-old cooked white rice to the pan.
13. Drizzle salt-reduced soy sauce over the rice and vegetables.
14. Mix all ingredients well to combine.
15. Add the green part of the spring onion/scallion and mix well.
16. For the honey garlic sauce, add minced garlic to a pan on medium heat.
17. Add salt-reduced soy sauce, water, reduced sugar ketchup, and rice wine vinegar to the pan.
18. Add cornflour mixed with cold water to the sauce to help it thicken.
19. Take the pan off the heat and add honey.
20. Mix the sauce until it thickens.
21. Add the cooked crispy chicken to the honey garlic sauce and coat it evenly.
22. Divide the chicken fried rice and coated chicken into 7 equal servings.

## Equipment

- Bowl
- Ziplock bag
- Baking tray
- Air fryer
- Pan
- Spatula

## Source

- Original video: https://www.instagram.com/share/BAhDIoNqNf
- Recipe page: https://www.cliprecipe.com/recipe/00444a97-a9eb-4133-a613-2c7dfe45ff67
- Extracted: 2025-10-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt