# Mapo Egg Tofu Bowl

This is a low-calorie, high-protein, and super flavorful Mapo Egg Tofu Bowl that takes less than 30 minutes to make.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 0.25 whole jalapeño
- 1 block medium firm tofu
- 1 tbsp toban djan paste
- 3 whole eggs
- 0.5 whole green onion
- 1.5 tbsp soy sauce
- 1 tbsp oyster sauce
- 0.5 tsp corn starch
- 2 tsp water
- 1 tbsp minced garlic
- 0.5 tsp salt
- 0.5 tsp black pepper
- 8 oz 95% lean ground beef
- 0.33 second spray spray oil

## Instructions

1. Dice your jalapeño into small cubes.
2. Dice green onions.
3. Drain the liquid out of your tofu and pat dry.
4. In a bowl, place your tofu, crack your eggs.
5. Mix well with salt and black pepper using gloves until it turns into an oatmeal-like consistency.
6. Place heat-safe plastic wrap to seal the bowl airtight.
7. Poke a bunch of small holes into the plastic wrap.
8. Place the bowl into your steamer and steam for roughly 10-12 minutes or until the tofu-egg mixture is fluffy but cooked through.
9. In a pan coated with spray oil on medium heat, cook your ground beef.
10. Add toban djan paste, soy sauce, oyster sauce, minced garlic, and diced jalapeños.
11. In a small bowl, combine your water and cornstarch to create a cornstarch slurry and pour it into the pan once the meat is fully cooked to slightly thicken the sauce.
12. Place your beef on top of the steamed tofu-egg mixture.
13. Top it off with your green onions and enjoy!

## Equipment

- steamer
- knife
- cutting board
- bowl
- heat-safe plastic wrap
- pan
- wooden spatula

## Tips

- This bowl is worth 2 servings and is delicious on its own or paired with some rice (not included in the macros).
- Use 95% lean ground beef to save on calories without sacrificing taste.
- The tofu-egg mixture should be fluffy but cooked through when steamed.
- Make sure to poke small holes into the plastic wrap before steaming the tofu-egg mixture.
- The sauce should be slightly thickened after adding the cornstarch slurry

## Source

- Original video: https://www.tiktok.com/t/ZP8ro1a8j/
- Recipe page: https://www.cliprecipe.com/recipe/002dc171-faa3-47a2-b508-7faf7f5e9ea9
- Extracted: 2025-07-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt