# High-protein Overnight Oats

These overnight oats have a super creamy texture and they are so delicious.

- Total time: 120 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup gluten-free oats
- 0.5 cup lactose-free low-fat Greek yogurt
- 0.5 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cacao powder
- 1 teaspoon maple syrup or honey
- 0.33 cup mashed strawberries
- 0.5 mashed banana
- 0.5 teaspoon cinnamon
- 0.25 cup Greek yogurt
- sliced strawberries or other berries

## Instructions

1. Add oats to the jars.
2. Add chia seeds to the jars.
3. Add Greek yogurt to the jars.
4. Add maple syrup or honey to the jars.
5. Add cacao powder to one jar.
6. Add mashed strawberries to another jar.
7. Add mashed banana to the third jar.
8. Add cinnamon to the banana jar.
9. Add milk of choice to each jar.
10. Stir until combined.
11. Top with Greek yogurt for extra protein.
12. Add sliced strawberries or other berries as topping.
13. Set in the fridge for at least two hours or overnight.

## Equipment

- jars
- spoon

## Tips

- For extra protein, top with Greek yogurt.
- If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries.
- Let set in the fridge for at least two hours or overnight

## Source

- Original video: https://youtube.com/shorts/KiVmaYyfEsA?si=jktOVFKaWkLiIEp6
- Recipe page: https://www.cliprecipe.com/recipe/002b3a03-400a-4f56-9577-7f0b5f1f9ea8
- Extracted: 2025-07-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt