# Protein Buns

Soft, fluffy protein buns with no flour, golden outside, soft inside, and perfect for a healthy breakfast or snack.

- Total time: 25 min
- Cuisine: American
- Category: Side
- Language: en

## Ingredients

- 1 large (≈200g / 7 oz) boiled and mashed potato
- 2 eggs
- 0.5 cup (120g) Greek yogurt
- 0.5 tsp baking powder
- 1 pinch salt
- 1 egg yolk (for brushing)
- 1 tbsp sesame seeds

## Instructions

1. Mash the boiled potato until smooth.
2. Add eggs, Greek yogurt, baking powder, and salt.
3. Mix until you get a thick, smooth dough.
4. Shape into small buns and place on a lined tray.
5. Brush with egg yolk and sprinkle sesame seeds.
6. Bake at 180°C (350°F) for 20–25 minutes until golden.

## Equipment

- lined tray

## Tips

- Bake at 180°C (350°F) for 20–25 minutes until golden.

## Source

- Original video: https://www.facebook.com/share/r/1AScVWPBf7/
- Recipe page: https://www.cliprecipe.com/recipe/0010eb85-a3cb-4d22-a9e4-1d9902739fb4
- Extracted: 2026-03-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt